Planning a trip to Barbados and wondering how to make the most of your time on this vibrant Caribbean island? Look no further! This 7-day itinerary guides you through Bridgetown best-kept secrets—from historic landmarks and lush natural wonders to mouthwatering local cuisine and thrilling water adventures. Whether you’re a history buff, a nature lover, or a foodie eager to explore authentic Bajan flavors, this itinerary breaks down daily plans that ensure you experience the true heart of Barbados.
Get ready to explore culture, adventure, and relaxation—perfectly balanced for an unforgettable island getaway.
This video presents the ultimate 7-day travel itinerary for Bridgetown, Barbados, blending beach relaxation, cultural exploration, and local experiences. Highlights include snorkeling with turtles at Carlisle Bay, visiting George Washington’s historic home, touring rum distilleries, exploring caves and gardens, savoring authentic Bajan cuisine, and enjoying lively local nightlife. The guide offers detailed daily plans, accommodation tips, and insider advice to help travelers make the most of their island getaway.
Day 1: Arrival and Beachfront Relaxation
Once you land at Grantley Adams International Airport, take a short 30-minute drive to your chosen accommodation.
Top hotel picks include:
- Hilton Barbados Resort
- Sugar Bay Barbados
- Blue Horizon
- Radisson Aquatica Resort
- Coral Sands Beach Resort
Consider apartments in Holetown, Mount Standfast, or along the Atlantic Shore for budget-friendly options.
After settling in, head to Broad Street—the main shopping district of Bridgetown—to stock up on groceries and supplies for your week.
Then, unwind with a scenic walk along Rockley Beach’s Richard Haynes Boardwalk. Tapas Restaurant is just a 2-minute walk from the beach, perfect for a delicious dinner. Must-try dishes include chicken samosa with sweet chili sauce, Thai fish cakes, plantain and sweet potato mash with coriander dressing, and pineapple salsa.
Day 2: Culture and History Exploration
Start your day at Sage Bistro Restaurant, renowned for its delicious breakfasts and cozy atmosphere. Popular choices are Egg Benedict, Mediterranean Omelette, Banana Pancakes, and Healthy Granola Bowl.
Next, visit George Washington’s house where a local guide will share stories and display historical letters from America’s first president.
Afterward, head to the Mount Gay Rum Distillery—the oldest rum distillery in Barbados. Learn how world-class rum is crafted and enjoy a tasting session (make sure to book ahead!).
For lunch, visit Fisherman’s Pub for authentic Bajan cuisine. Don’t miss Flying Fish with Rice and Peas and Macaroni Pie. Spend your afternoon at St. Lawrence Gap, Barbados’ lively entertainment district. Explore the Chattel House shopping village for souvenirs, then head to Harbor Lights beach club for turtle and shipwreck snorkel tours. Join locals in dancing to island rhythms while sipping rum punch.
Day 3: Nature and Cave Exploration
Begin with breakfast at Salt Cafe, a favorite among locals and tourists alike. Try their Spicy Chicken Wings and Tuna Tostada.
Next, explore Harrison’s Cave Eco Adventure Park via zip lines or a scenic tram. Don’t miss the waterfall known as the “fountain of youth.” You can also visit the aviary to interact with exotic birds.
Continue your day by strolling through Hunt’s Gardens, admiring exotic flora. Then, visit Bathsheba Beach to enjoy dramatic rock formations and sweeping ocean views. Picnic or walk along the shore—but beware, swimming is recommended only for experienced swimmers due to strong waves.
Dinner awaits at Sand Dunes Restaurant, where you can savor flying fish, Bajan beef stew, baked chicken, grilled fish, and their signature macaroni pie.
Day 4: Beautifully Preserved Nature and Architecture
Enjoy breakfast at Café A la Mer, which offers dishes like grilled marlin, chicken penne, and shrimp noodles. While the outdoor seating boasts stunning Caribbean views.
Drive north to Animal Flower Cave—the island’s only accessible sea cave. Explore crashing waves, shimmering pools, and cool swim spots inside the cave, where sea anemones retract like flowers.
Next, visit Cherry Tree Hill lookout for panoramic views of Barbados’ east coast.
Your last stop is St. Nicholas Abbey, a 17th-century plantation house and rum distillery. Take a guided tour to learn about its history and links to the transatlantic slave trade. A short train ride around the estate is also available.
Cap off the day with dinner at Champers Restaurant, known for Roasted Cauliflower & Mushroom Tart, Goat’s Cheese Brûlée, and Braised Lamb Shank.
Day 5: History Appreciation and Turtle Snorkeling
Breakfast at Cafe Sol offers classic Mexican dishes, salads, and kid-friendly meals. Favorites include quesadillas, armadillo eggs, and sizzling prawn fajitas.
Then, head to Folkestone Marine Park—perfect for snorkeling, paddleboarding, and underwater photography of coral reefs.
Next, snorkel with turtles and explore six shallow shipwrecks at Carlisle Bay, surrounded by vibrant marine life.
In the afternoon, visit National Heroes Square (formerly Trafalgar Square) for a guided tour of historic buildings, then walk to Nidhe Israel Synagogue and Museum to discover Barbados’ Jewish heritage.
End your day dining at The Tides Barbados, where dishes like Caribbean grilled lobster and daily local catch await.
Day 6: Indulge in the Locals’ Lifestyle
Start with a visit to Pelican Craft Village, a spacious marketplace filled with local handicrafts—perfect for souvenirs.
Breakfast at De Breakfast Place features fluffy pancakes, hearty omelets, and traditional Bajan dishes like saltfish and cou-cou.
Take a 23-minute scenic drive to Holetown. Relax on its serene beach or enjoy snorkeling and kayaking.
Experience the thrill of horse racing at the historic Garrison Savannah Race Track—a beloved national pastime.
Afterward, swim at Dover Beach, stroll along the coast, and enjoy lunch at Daddy’s Restaurant, known for flavorful local bites.
As evening falls, head to the legendary Oistins Friday Night Fish Fry for grilled swordfish, fresh seafood, Caribbean music, and dancing with the locals.
Day 7: Wellness and Departure
On your final morning, treat yourself to a massage or yoga session at your resort spa.
Before heading to the airport, visit the Best of Barbados Quayside Gift Shop for last-minute souvenirs like handcrafted wood carvings, spicy Bajan pepper sauce, and sweet nutmeg syrup—often at better prices than hotel shops.
For a farewell meal, stop by Cuz’s Fish Shack to enjoy Barbados’ best fish cutter sandwiches.
Then, take a short drive back to Grantley Adams International Airport, relaxed and tanned—already dreaming of your next visit.
Final Thoughts!
After seven unforgettable days filled with culture, adventure, and authentic local flavors, you’ll leave Barbados with more than memories—you’ll gain a deeper connection to this vibrant island and its people.
Whether it was exploring historic landmarks, snorkeling with turtles, or dancing to Caribbean rhythms, each experience weaves into the rich tapestry of your journey.
We Want to Hear From You!
What experience are you most excited to try on your Barbados trip? Snorkeling with turtles, exploring George Washington’s house, or indulging in authentic Bajan cuisine?
If you’ve already visited Bridgetown, what was your favorite hidden gem or must-do activity?
Share your thoughts in the comments below—we’d love to connect!
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